Breakfast Smoothie Bowl

A Breakfast Smoothie Bowl, protein veggie packed breakfast recipe.

Coconut Thai Black Rice

Though out my life I have fought routine, the standard. I chose to revolt against the norm through my clothes, the music I listened to, the way I wore my hair. I would back away from anything or any one …

A Healthy Muesli Slice

My boys are growing. Bottomless pits. Devouring all that is in their path. A practice run I suppose to the dreaded teenage hoovers I’ve heard whispered about. And so every day I bake something for them. Scrolls, muffins of all …

Paleo Friendly Chai spiced Granola

I love the turn of a season, there is fresh energy present a new beginning. The change between summer to Autumn is my favourite of them all. The warmth from the lingering summer sun but with a fresh cool movement …

Coconut Chia pot with Coconut Cashew Cream, Anise Roasted Plums and Mango

There is something intensely passionate about a pomegranate. A rich ruby hue, a sweet sour palate, the vibrant burst of the long contained juice. The smooth skin that makes way for a hidden heart full of jewels. A precious gift. …

Sweet Potato, Date and Hazelnut Loaf

It feels like an age since I’ve been here last. Christmas has gone and with it the new year and now a new season has appeared.   There have been excuses, plenty of excuses, but when it comes right down …

Banana, linseed and chia bread

I have wandered and my heart is happy. To a hidden gem surrounded by the sea. A week full of stunning daily sunrises and sunsets, of mud flats to explore and scavenge. It was time spent dazzled by nature with …

Simply a Toasted Muesli or A Simple Toasted Muesli…

Over the years I’ve come to realise that I’m a little obsessive, ritualistic or habitual. I try and fight against it in many ways, but food is a particular weakness. It’s easy to fall into a rhythm and routine with …